ALUMNI TEACHER TRAINING BARCELONA Primavera 2021 Formación Intensiva 10 días (NAVAKARAṆA Módulo 1)

SCHEDULE | HORARIO

ALUMUNI TEACHER TRAINING –  (108hrs) en Barcelona
La Formación de “Alumni Teacher Training” cubre completamente el plan de estudios de Navakaraṇa Vinyāsa Hṛdayam.

La formación es dirigido por una maestra alumni senior – Alessandra Oram en Español.
La revisión final y el examen son contados por el gran maestro – Dario Calvaruso, con la traduccion en Español por Alessandra si no hablais el Inglés.

(Formación de Primavera)
Primeros 9 días intensivas son:
April 4,5,6,7,8,9 + 11,12&13 de 2021

1) Dom 4 Abril
2) Lun 5 Abril
3) Mar 6 Abril
4) Mie 7 Abril
5) Jue 8 Abril
6) Vie 9 Abril
— Sab10th Abril (DIA LIBRE)
7) Dom 11 Abril
8) Lun 12 Abril
9) Martes 13 Abril
Para cumplir el Modulo 1, son un total de 12 Días de formación
y los últimos 3 días de la formación sera la revisión final con Dario Calvaruso – 18, 19 y 20 de Julio 2021
9:00 am a 7:00 pm;  9hrs cada día (1hr lunch break)

FEE | PRECIO
Precio Regular: €1,718.20 iva incluido
Precio “Early Bird”:  €1,573.00 iva incluido (CERRADO)

LOCATION | UBICACIÓN

UNA MASIA, 20 minutos fuera de Barcelona en Gava.

Para llegar en transporte público:
• en autobús:  pueden cogerlo en Plaza España el L80, o E81 en dirección Can Tries- Riera Sant Llorenç y bajar en Av. Joan Carles I – Joaquim Folgera.
• en el tren: coger el R2S en dirección Sant Vicenç de Calders y pueden subir caminando 15 minutos, o bien caminar 2 minutos hasta Carretera Santa Creu y coger el L80 – L82 o E81.

Navakaraṇa Vinyāsa Hṛdayam – The Essentials of Navakaraṇa Vinyāsa

These teacher trainings focus on how to practice and teach a collection of 12 series named Navakaraṇa Vinyāsa Mālā. The syllabus is structured in 4 distinct modules.
Each module of 108 hours consist of:
– an in-depth study
– practice
– teaching skills of three series.

The full syllabus of 12 series is covered across 4 modules (432 hours).


Syllabus

Theories:

  • Sanskrit phonetic and terminology
  • Viniyoga and karaṇa
  • Nine primary units of movements (nava-karaṇa)
  • Nine types of composition (nava-vinyāsa)
  • Essentials on how to create pre-sequences (upakrama) and sequences (krama)
  • Distribution (vibhāga) and frame (tanu) of a sequence (krama)
  • Essentials of Navakaraṇa methodology and teaching skills (śikṣā paddhati)

Practical:

  • In-depth study and practice of Navakaraṇa Krama Mālā
    (Three series per module. Please refer to the charts)
  • Alignment, adjustments and assisted stretch
  • Teaching practice

Programmed Calendar of TTC Module 1,2,3&4 –  (TOTAL 432hrs) Barcelona

Module 1: (108hrs) Summer 2020 – 2 weeks intensive course by Dario Calvaruso
Module 1: (108hrs) taught throughout the year (09/2020 to 08/2021) by Alessandra Oram, with final examination and review in summer 2021 by Dario Calvaruso
Module 2: (108hrs) Summer 2021 – 2 weeks intensive course
Module 2: (108hrs) taught throughout the year (09/2021 to 08/2022) by Alessandra Oram, with final examination and review in summer 2022 by Dario Calvaruso
Module 3: (108hrs) Summer 2022 – 2 weeks intensive course
Module 3: (108hrs) taught throughout the year (09/2022 to 08/2023) by Alessandra Oram, with final examination and review in summer 2023 by Dario Calvaruso
Module 4: (108hrs) Summer 2023 – 2 weeks intensive course
Module 4: (108hrs) taught throughout the year (09/2023 to 08/2024) by Alessandra Oram, with final examination and review in summer 2024 by Dario Calvaruso

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SKU: 30-1-1 Categoría:

Descripción

MODULE 1 [108 hours]
Navakaraṇa Krama Mālā (Multilevel: Primary to advanced)
upakrama

pre-sequence

trikoṇa upakrama

triangle pre-sequence 8’

parigha upakrama

gate pre-sequence 8’

ekapādakapota upakrama

one-leg pigeon pre-sequence

9’

prāsthānika

opening sequence

trikoṇa krama
triangle sequence 16’
parigha kramagate

sequence 19’

ekapādakapota krama

one-leg pigeon sequence 23’

ānuṣaṅgika

opening sequence’s concomitant

– – – – – –
prādhānika

main sequence

usṭ ṛ a krama camel sequence 26’ suptaikapādahasta krama supine hand-foot

sequence 29’

triaṅgaikapāda krama

three-limbs one leg sequence

34’

ānuṣaṅgika

main sequence’s concomita

– – – – – –
saṃprāpti

closing sequence

hala krama plough sequence 16’ phalaprāpti krama

results sequence 11’

ardhapadma-sarvānga krama
half-lotus sequence 9’
series duration

śavāsana-time not included

66 minutes 67 minutes 75 minutes

 

MODULE 2 [108 hours]
Navakaraṇa Krama Mālā (Multilevel: Primary to advanced)
upakrama

pre-sequence

pārśvottāna upakrama

side-intense stretch

pre-sequence 8’

upakrama

pre-sequence 8’

upakrama

pre-sequence 8’

prāsthānika

opening sequence

pārśvottāna krama

side-intense stretch sequence 16’

opening sequence

optional

opening sequence

optional

ānuṣaṅgika

opening sequence’s concomitant

– – daṇḍa krama

staff sequence 13’

laghukhaṭvikā krama small-couch sequence 21’
prādhānika

main sequence

kūrma krama

tortoise sequence 26’

ekapādahasta krama

one leg-hand sequence 19’

ekapāda marīci krama

one-leg Maricī sequence 22’

ānuṣaṅgika

main sequence’s concomitant

– – – – – –
series duration

closing sequence

sarvāṅga krama

all-limbs sequence 18’

hala krama

plough sequence 16’

ekapādamaricī setubhandha krama One-leg Maricī bridge sequence 11’
Duration

śavāsana-time not included

68 minutes 56 minutes 62 minutes
MODULE 3 [108 hours]
Navakaraṇa Krama Mālā (multilevel: pre-intermediate to advanced)
upakrama

pre-sequence

aśva upakrama

horse pre-sequence 9’

pārṣvakoṇa upakrama

side-angle pre-sequence  8’

upakrama

pre-sequence 8’

prāsthānika

opening sequence

aśva krama

horse sequence 22’

pārṣvakoṇa krama

side-angle sequence 26’

opening sequence optional
ānuṣaṅgika

opening sequence’s concomitant

– – – – śvāna krama

dog sequence 15’

prādhānika

main sequence

baddhaikapāda krama

fasten one-leg sequence 19’

ubhaya pādānguṣṭha krama

big toes sequence 16’

dhanu krama

bow sequence 28’

ānuṣaṅgika

main sequence’s concomitant

– – – – – –
saṃprāpti

closing sequence

padma sarvānga krama

lotus all-limbs sequence 9’

phalaprāpti krama

results sequence 11’

hala krama

plough sequence 16’

Duration 59 minutes 61 minutes 67 minutes
MODULE 4 [108 hours]
Navakaraṇa Krama Mālā (multilevel: intermediate to advanced)
upakrama

pre-sequence

upakrama

pre-sequence 8’

upakrama

pre-sequence 9’

upakrama

pre-sequence 8’

prāsthānika

opening sequence

opening sequence

optional

opening sequence

optional

opening sequence

optional

ānuṣaṅgika

opening sequence’s concomitant

svastikaikapāda

utkaṭa krama

one-leg crossed

difficult sequence 27’

– – – –
prādhānika

main sequence

padma krama

lotus sequence 32’

hanumān krama

Hanumān sequence 22’

nāva krama

boat sequence 29’

ānuṣaṅgika

main sequence’s concomitant

– – samakona krama

flat-angle sequence 17’

tripadikā krama

tripod sequence 15’

saṃprāpti

closing sequence

padma sarvānga krama

lotus all-limbs sequence 9’

sarvāṅga krama

all-limbs sequence 18’

hala krama

plough sequence 16’

Duration 76 minutes 66 minutes 68 minutes

Información adicional

Module

Module 1 2020

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