ALUMNI TEACHER TRAINING BARCELONA Primavera 2021 Formación Intensiva 10 días (NAVAKARAṆA Módulo 1)
SCHEDULE | HORARIO
ALUMUNI TEACHER TRAINING – (108hrs) en Barcelona
La Formación de “Alumni Teacher Training” cubre completamente el plan de estudios de Navakaraṇa Vinyāsa Hṛdayam.
La formación es dirigido por una maestra alumni senior – Alessandra Oram en Español.
(Formación de Primavera)
Primeros 9 días intensivas son:
April 4,5,6,7,8,9 + 11,12&13 de 2021
1) Dom 4 Abril
2) Lun 5 Abril
3) Mar 6 Abril
4) Mie 7 Abril
5) Jue 8 Abril
6) Vie 9 Abril
— Sab10th Abril (DIA LIBRE)
7) Dom 11 Abril
8) Lun 12 Abril
9) Martes 13 Abril
Para cumplir el Modulo 1, son un total de 12 Días de formación
y los últimos 3 días de la formación sera la revisión final – 18, 19 y 20 de Julio 2021
9:00 am a 7:00 pm; 9hrs cada día (1hr lunch break)
FEE | PRECIO
Precio Regular: €1,718.20 iva incluido
Precio “Early Bird”: €1,573.00 iva incluido (CERRADO)
LOCATION | UBICACIÓN
UNA MASIA, 20 minutos fuera de Barcelona en Gava.
La Centenaria 1779,
Carrer de Manuel Carrasco i Formiguera, 2, 08850 Gavà, Barcelona
Navakaraṇa Vinyāsa Hṛdayam – The Essentials of Navakaraṇa Vinyāsa
These teacher trainings focus on how to practice and teach a collection of 12 series named Navakaraṇa Vinyāsa Mālā. The syllabus is structured in 4 distinct modules.
Each module of 108 hours consist of:
– an in-depth study
– practice
– teaching skills of three series.
The full syllabus of 12 series is covered across 4 modules (432 hours).
Syllabus
Theories:
- Sanskrit phonetic and terminology
- Viniyoga and karaṇa
- Nine primary units of movements (nava-karaṇa)
- Nine types of composition (nava-vinyāsa)
- Essentials on how to create pre-sequences (upakrama) and sequences (krama)
- Distribution (vibhāga) and frame (tanu) of a sequence (krama)
- Essentials of Navakaraṇa methodology and teaching skills (śikṣā paddhati)
Practical:
- In-depth study and practice of Navakaraṇa Krama Mālā
(Three series per module. Please refer to the charts) - Alignment, adjustments and assisted stretch
- Teaching practice
Programmed Calendar of TTC Module 1,2,3&4 – (TOTAL 432hrs) Barcelona
Module 1: (108hrs) Summer 2020 – 2 weeks intensive course by Dario Calvaruso
Module 1: (108hrs) taught throughout the year (09/2020 to 08/2021) by Alessandra Oram, with final examination and review in summer 2021 by Dario Calvaruso
Module 2: (108hrs) Summer 2021 – 2 weeks intensive course
Module 2: (108hrs) taught throughout the year (09/2021 to 08/2022) by Alessandra Oram, with final examination and review in summer 2022 by Dario Calvaruso
Module 3: (108hrs) Summer 2022 – 2 weeks intensive course
Module 3: (108hrs) taught throughout the year (09/2022 to 08/2023) by Alessandra Oram, with final examination and review in summer 2023 by Dario Calvaruso
Module 4: (108hrs) Summer 2023 – 2 weeks intensive course
Module 4: (108hrs) taught throughout the year (09/2023 to 08/2024) by Alessandra Oram, with final examination and review in summer 2024 by Dario Calvaruso
Descripción
| MODULE 1 [108 hours] | |||
|---|---|---|---|
| Navakaraṇa Krama Mālā (Multilevel: Primary to advanced) | |||
| upakrama pre-sequence | trikoṇa upakrama triangle pre-sequence 8’ | parigha upakrama gate pre-sequence 8’ | ekapādakapota upakrama one-leg pigeon pre-sequence 9’ |
| prāsthānika opening sequence | trikoṇa krama triangle sequence 16’ | parigha kramagate sequence 19’ | ekapādakapota krama one-leg pigeon sequence 23’ |
| ānuṣaṅgika opening sequence’s concomitant | – – | – – | – – |
| prādhānika main sequence | usṭ ṛ a krama camel sequence 26’ | suptaikapādahasta krama supine hand-foot sequence 29’ | triaṅgaikapāda krama three-limbs one leg sequence 34’ |
| ānuṣaṅgika main sequence’s concomita | – – | – – | – – |
| saṃprāpti closing sequence | hala krama plough sequence 16’ | phalaprāpti krama results sequence 11’ | ardhapadma-sarvānga krama half-lotus sequence 9’ |
| series duration śavāsana-time not included | 66 minutes | 67 minutes | 75 minutes |
| MODULE 2 [108 hours] | |||
|---|---|---|---|
| Navakaraṇa Krama Mālā (Multilevel: Primary to advanced) | |||
| upakrama pre-sequence | pārśvottāna upakrama side-intense stretch pre-sequence 8’ | upakrama pre-sequence 8’ | upakrama pre-sequence 8’ |
| prāsthānika opening sequence | pārśvottāna krama side-intense stretch sequence 16’ | opening sequence optional | opening sequence optional |
| ānuṣaṅgika opening sequence’s concomitant | – – | daṇḍa krama staff sequence 13’ | laghukhaṭvikā krama small-couch sequence 21’ |
| prādhānika main sequence | kūrma krama tortoise sequence 26’ | ekapādahasta krama one leg-hand sequence 19’ | ekapāda marīci krama one-leg Maricī sequence 22’ |
| ānuṣaṅgika main sequence’s concomitant | – – | – – | – – |
| series duration closing sequence | sarvāṅga krama all-limbs sequence 18’ | hala krama plough sequence 16’ | ekapādamaricī setubhandha krama One-leg Maricī bridge sequence 11’ |
| Duration śavāsana-time not included | 68 minutes | 56 minutes | 62 minutes |
| MODULE 3 [108 hours] | |||
|---|---|---|---|
| Navakaraṇa Krama Mālā (multilevel: pre-intermediate to advanced) | |||
| upakrama pre-sequence | aśva upakrama horse pre-sequence 9’ | pārṣvakoṇa upakrama side-angle pre-sequence 8’ | upakrama pre-sequence 8’ |
| prāsthānika opening sequence | aśva krama horse sequence 22’ | pārṣvakoṇa krama side-angle sequence 26’ | opening sequence optional |
| ānuṣaṅgika opening sequence’s concomitant | – – | – – | śvāna krama dog sequence 15’ |
| prādhānika main sequence | baddhaikapāda krama fasten one-leg sequence 19’ | ubhaya pādānguṣṭha krama big toes sequence 16’ | dhanu krama bow sequence 28’ |
| ānuṣaṅgika main sequence’s concomitant | – – | – – | – – |
| saṃprāpti closing sequence | padma sarvānga krama lotus all-limbs sequence 9’ | phalaprāpti krama results sequence 11’ | hala krama plough sequence 16’ |
| Duration | 59 minutes | 61 minutes | 67 minutes |
| MODULE 4 [108 hours] | |||
|---|---|---|---|
| Navakaraṇa Krama Mālā (multilevel: intermediate to advanced) | |||
| upakrama pre-sequence | upakrama pre-sequence 8’ | upakrama pre-sequence 9’ | upakrama pre-sequence 8’ |
| prāsthānika opening sequence | opening sequence optional | opening sequence optional | opening sequence optional |
| ānuṣaṅgika opening sequence’s concomitant | svastikaikapāda utkaṭa krama one-leg crossed difficult sequence 27’ | – – | – – |
| prādhānika main sequence | padma krama lotus sequence 32’ | hanumān krama Hanumān sequence 22’ | nāva krama boat sequence 29’ |
| ānuṣaṅgika main sequence’s concomitant | – – | samakona krama flat-angle sequence 17’ | tripadikā krama tripod sequence 15’ |
| saṃprāpti closing sequence | padma sarvānga krama lotus all-limbs sequence 9’ | sarvāṅga krama all-limbs sequence 18’ | hala krama plough sequence 16’ |
| Duration | 76 minutes | 66 minutes | 68 minutes |
Información adicional
| Module | Module 1 2020 |
|---|
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